Box Bell Fit – Bring Sally Up

Rising Dragon / YouTube

So last night I did my HIIT legs and abs training, but I also hung around for the Kettlebell Sport class. Despite not being able to lift, our coach had planned a bit of fun doing “Bring Sally Up” which seems to be doing the rounds in kettlebell circles at the moment. One of the team had also highlighted it – thanks Cass! There have been variations with high/low planks, press-ups/press-up-holds, jerks, squats (bodyweight, barbell, and kettlebell), etc. I really fancy having a go at the jerk version once I’m a bit more fixed, and I think the plank variations would be a mega core workout.

For added pressure, our attempt was filmed! It was really good fun, if a bit painful on the old legs after HIIT. My form gets worse throughout but hey…

I did head home after that. As seeing everyone lift stuff made it worse that I couldn’t ๐Ÿ™ I guess I am healing and improving though because when I’d first hurt myself even the thought of lifting was painful, where now I am fighting an urge to get back into it.

Anyway, enjoy this, and if you or your club have a go at Bring Sally Up, tag the video in the comments ๐Ÿ™‚



The video that started this fun off: 

Leave a comment. Go on. You know you want to!