Since my set at the British Championships, I have spent about 30 minutes maximum with the bells...
Recent Articles
Training
CMS Training Update #15
The 20kg CMS training kicked back in straight after Russia with the 2016 GSU English Open. I...
CMS Training Update #14
This update takes a different turn, due to the opportunity I had to compete in the White Nights...
CMS Training Update #13
A much-needed update on my CMS training, especially since I’ve recently upped the amount of...
Nutrition
Foods to Avoid (No, Really!)
To build on my piece last January about the pointlessness of detoxing I thought I’d do one on...
Training and Nutrition Books
It turns out that travelling to a place with very limited internet access and no TV channels in...
Rest and Training Cycles
Sorry for the slight lapse in posts. I managed to write enough content to cover the time when I was...
All The Food. In Moderation!
I’ve talked about macros and eating to hit targets of protein, fat, and carbs (as IIFYM) before...