Can someone give me back 2016? It seems to be disappearing from underneath me. Monthly musings for...
Recent Articles
Training
CMS Training Update #13
A much-needed update on my CMS training, especially since I’ve recently upped the amount of...
Having Fun!
I wrote this when I should have been sleeping. But for some reason it was eluding me; transatlantic...
Refocusing: Qualification and CMS
I’ve already mentioned my new training plan, but I thought I’d cover it a bit more here...
Strong is as Strong does
Being strong is not something I set out to do for the sake of it. But I enjoy strength training...
Nutrition
Foods to Avoid (No, Really!)
To build on my piece last January about the pointlessness of detoxing I thought I’d do one...
Training and Nutrition Books
It turns out that travelling to a place with very limited internet access and no TV channels in...
Rest and Training Cycles
Sorry for the slight lapse in posts. I managed to write enough content to cover the time when I was...
All The Food. In Moderation!
I’ve talked about macros and eating to hit targets of protein, fat, and carbs (as IIFYM) before...